9 in 1 Power Pushup is a color-coded pushup training board that helps target specific areas in the upper body to properly tone, shape and strengthen them. It also comes with durable, non-slip and cushioned hand grips.
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Easy to use: Simply align the grips with the color that corresponds to the target area (green for the triceps, red for the shoulders, yellow for the latissimus dorsi and blue for the pectoral muscles)
Safe: Comes with cushioned, non-slip hand grips
Convenient: Can be used anytime, anywhere
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Product as described, so you get what you see.However, there are no instructions, but the apparatus itself is fairly self explanatory.If you do have any queries just read through the product description that briefly details what parts of the body are worked out corresponding to the position the assist bars are placed in the exercise block.
Cool thing, the quality is good. Thank you very much to the seller. Severodvinsk less than a month.